The Rate of Weight Loss

In pursuit of making the treatment of obesity more of a science, my colleagues and I tried to establish principles for an appropriate rate of weight loss.

Caloric intake

The new being growing inside of you adds approximately 300 to 800 calories to your daily caloric needs. You need to eat for two, but remember that number two is much smaller than you are and the calories that he or she needs should be obtained from fruits, vegetables, carbohydrates and proteins, not excess fat.