SELF Challenge 2001: Month Three

Give yourself a pat on the back—you’re almost there! Here’s the third and final installment of SELF’s total body makeover plan, with expert advice from the Golden Door Spa and the Duke Diet & Fitness Center. This month you’ll amp up your cardio routine, exercise muscles you didn’t know you had and learn how to…

Mystical Chiropractic. Part 4

Brown saw chiropractor Harlow Wells in response to an ad for a free spinal exam. During his second visit to Wells, he lay on his back on a table and held up his arm at the chiropractor’s request. Brown described this visit in his report: According to the procedure, Wells would try to pull down…